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Message-ID: <11548387339951154854373454736756@qm0aqklr.amazon-survey.rest>
To: <bruce@untroubled.org>
Date: Fri, 24 Feb 2023 06:21:01 -0800
From: "Unlock Hips" <UnlockHips@amazon-survey.rest>
Subject: The "Hidden Survival Muscle" In Your Body
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Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas...
http://www.amazon-survey.rest/l/lt9QO11548PV34QX/5437Q5473DT6756BX14BK33995YY3221472807
…stabilize your trunk and spine during movement and sitting

…allow you to bend your hips and legs towards your chest

…support your internal organs

…is connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas has a direct influence on your fight or flight response!
http://www.amazon-survey.rest/l/lt10EP11548IN34PC/5437W5473QE6756VR14DO33995RL3221472807
If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.

So... If you experience...

low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath


You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

Here are the best strategies to Go from “Sore” to “Supple”.

To your better health,

Ronald



http://www.amazon-survey.rest/l/lt11KC11548WG34UU/5437Y5473YQ6756BW14RN33995VS3221472807

On 28 December 1922, a conference of plenipotentiary delegations from the Russian SFSR, the Transcaucasian SFSR, the Ukrainian SSR and the Byelorussian SSR approved the Treaty on the Creation of the USSR[30] and the Declaration of the Creation of the USSR, forming the Union of Soviet Socialist Republics.[31] These two documents were confirmed by the first Congress of Soviets of the USSR and signed by the heads of the delegations,[32] Mikhail Kalinin, Mikhail Tskhakaya, Mikhail Frunze, Grigory Petrovsky and Alexander Chervyakov,[33] on 30 December 1922. The formal proclamation was made from the stage of the Bolshoi Theatre in Moscow. An intensive restructuring of the economy, industry and politics of the country began in the early days of Soviet power in 1917. A large part of this was done according to the Bolshevik Initial Decrees, government documents signed by Vladimir Lenin. One of the most prominent breakthroughs was the GOELRO plan, which envisioned a major restructuring of the Soviet economy based on total electrification of the country.[34] The plan became the prototype for subsequent Five-Year Plans and was fulfilled by 1931.[35] After the economic policy of ‘War communism’ during the Russian Civil War, as a prelude to fully developing socialism in the country, the Soviet government permitted some private enterprise to coexist alongside nationalized industry in the 1920s, and total food requisition in the countryside was replaced by a food tax. From its creation, the government in the Soviet Union was based on the one-party rule of the Communist Party (Bolsheviks).[t] The stated purpose was to prevent the return of capitalist exploitation, and that the principles of democratic ce

















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