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From: Louis Vuitton <bstmm@energo-serwis.com>
To: bruce <bruce@untroubled.org>
Subject: Louis Vuitton Handbags Start at $99 - Discounted Handbags For A Limited Time Only!
Date: Wed, 22 Mar 2023 17:26:38 -0330
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<!-- If you=E2=80=99re wondering where is seitan at the grocery store,=
 it=E2=80=99s in the fridge section! You=E2=80=99ll find it next to th=
e tofu. Sometimes you may need to go to the local Asian grocery store,=
 where it=E2=80=99ll be in the frozen section as well. --><!-- How to =
store --><!-- Store it wrapped, in a sealed container in the fridge fo=
r up to one week. --><!-- sweet and sour vegan chicken --><!-- Is it h=
ealthy? -->
<STYLE type=3Dtext/css>
@media only screen and (max-width: 480px) {
 .rtable {width: 100% !important;}
 .rtable tr {height:auto !important; display: block;}
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<!-- Just like meat, there are tons of ways you can cook seitan. I lik=
e to simmer it so that the flavor of the stock permeates and flavors t=
he inside. My favorite way to finish it is to rip it into pieces then =
pan fry after it=E2=80=99s been simmered. --><!-- Steam: steaming crea=
tes a fluffy rise that has bubbles and aeration of the gluten. It=E2=80=
=99s more dense than simmered seitan and not as juicy =E2=80=93 it=E2=80=
=99s good for searing or stir frying. Steaming is also slightly quicke=
r than simmering. --><!-- Simmer: Simmering gives you a fluffy rise an=
d lots of aeration of the gluten. It also has the added bonus of addin=
g flavor to the seitan because you can season your broth. When you=E2=80=
=99re simmering, be careful not to let it come to a boil because it wi=
ll get overly puffy and lose the meaty texture you=E2=80=99re looking =
for. --><!-- Deep fry: Deep frying gives you golden puffs that are air=
y and have a smooth texture when you cook it again. Pictured below. --=
><!-- deep fried seitan -->
<META name=3DGENERATOR content=3D"MSHTML 11.00.9600.17037"></HEAD>
<BODY=20
style=3D"OVERFLOW: auto; CURSOR: auto; FONT-SIZE: 14px; FONT-FAMILY: a=
rial, helvetica, sans-serif; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PA=
DDING-LEFT: 0px; MARGIN: 0px; PADDING-RIGHT: 0px; BACKGROUND-COLOR: #f=
effff">
<TABLE style=3D"BACKGROUND-COLOR: #feffff" cellSpacing=3D0 cellPadding=
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width=3D"100%">
  <TBODY>
  <TR>
    <TD style=3D"FONT-SIZE: 0px; HEIGHT: 0px; LINE-HEIGHT: 0"></TD></T=
R>
  <TR>
    <TD vAlign=3Dtop>
      <TABLE class=3Drtable style=3D"WIDTH: 660px; MARGIN: 0px auto" c=
ellSpacing=3D0=20
      cellPadding=3D0 width=3D660 align=3Dcenter border=3D0>
        <TBODY>
        <TR>
          <TH class=3Dcontenttd=20
          style=3D"BORDER-TOP: medium none; BORDER-RIGHT: medium none;=
 WIDTH: 660px; BORDER-BOTTOM: medium none; FONT-WEIGHT: normal; PADDIN=
G-BOTTOM: 0px; TEXT-ALIGN: left; PADDING-TOP: 0px; PADDING-LEFT: 0px; =
BORDER-LEFT: medium none; PADDING-RIGHT: 0px; BACKGROUND-COLOR: #fefff=
f">
            <TABLE style=3D"WIDTH: 100%" cellSpacing=3D0 cellPadding=3D=
0 align=3Dleft><!-- Mix 3 parts flour with 1 part water and knead. Pla=
ce the ball of dough in a bowl of cool water. Wash the dough by kneadi=
ng and stretching. --><!-- Discard the water, add new water and keep w=
ashing, discarding and adding new water, until the water becomes more =
or less just touch cloudy and your dough is stringy. --><!-- Let the d=
ough rest in a colander for 20 minutes then shape and cook the same as=
 seitan made from vital wheat gluten. --><!-- simmered seitan --><!-- =
How to cook seitan -->
              <TBODY>
              <TR style=3D"HEIGHT: 2031px" height=3D2031><!-- Optional=
: Adding a bit of an alternative type of flour gives you a softer text=
ure. Using just gluten can yield an end product that=E2=80=99s a bit t=
ougher than some people like. That=E2=80=99s why when you look at the =
ingredients of on a commercial package of this stuff, you=E2=80=99ll o=
ften see soy protein. You can use any alternative flour you like, I li=
ke chickpea or soy flour. If you don=E2=80=99t have chickpea flour but=
 you have dried chickpeas, you can make chickpea flour at home by usin=
g a blender or food processor to grind dried chickpeas until they are =
fine and powdery. --><!-- seitan recipe --><!-- Washed flour seitan ak=
a Tiktok seitan --><!-- Washed flour seitan is what=E2=80=99s going vi=
ral on Tiktok and while it definitely works, it=E2=80=99s a LOT more w=
ork than using vital wheat gluten. It can take hours. --><!-- Here=E2=80=
=99s how you do it: -->
                <TH class=3Dcontenttd=20
                style=3D"BORDER-TOP: medium none; BORDER-RIGHT: medium=
 none; WIDTH: 650px; VERTICAL-ALIGN: top; BORDER-BOTTOM: medium none; =
FONT-WEIGHT: normal; PADDING-BOTTOM: 5px; TEXT-ALIGN: left; PADDING-TO=
P: 5px; PADDING-LEFT: 5px; BORDER-LEFT: medium none; PADDING-RIGHT: 5p=
x; BACKGROUND-COLOR: transparent">
                  <P=20
                  style=3D"MARGIN-BOTTOM: 1em; FONT-SIZE: 14px; FONT-F=
AMILY: arial, helvetica, sans-serif; COLOR: #0c0909; TEXT-ALIGN: cente=
r; MARGIN-TOP: 0px; LINE-HEIGHT: 18px; BACKGROUND-COLOR: transparent; =
mso-line-height-rule: exactly"=20
                  align=3Dcenter>&nbsp;<A title=3D"" style=3D"COLOR: #=
0c0909"=20
                  href=3D"https://k.fhephpkn.ru/csda58asd52as255h5j66/=
55845asd.html"=20
                  target=3D_blank>View in browser</A></P><!-- The key =
to making seitan at home is vital wheat gluten! It used to be a diffic=
ult thing to make but now that vital wheat gluten is widely available,=
 it=E2=80=99s the easiest meat alternative you can make at home. --><!=
-- What is vital wheat gluten? --><!-- Vital wheat gluten is the extra=
cted form of protein found in wheat. It=E2=80=99s what helps make brea=
d bouncy, squishy, and elastic. When you isolate the gluten protein in=
 wheat, you end up vital wheat gluten, which, when mixed with water an=
d kneaded a little, has a dense meat-like texture. --><!-- vital wheat=
 gluten -->
                  <TABLE class=3Dimgtable style=3D"MARGIN: 0px auto" c=
ellSpacing=3D0=20
                  cellPadding=3D0 align=3Dcenter border=3D0>
                    <TBODY>
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0>
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                            <TD=20
                            style=3D"BORDER-TOP: medium none; BORDER-R=
IGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium non=
e"><A=20
                              href=3D"https://k.fhephpkn.ru/csda58asd5=
2as255h5j66/55845asd.html"=20
                              target=3D_blank><IMG=20
                              style=3D"BORDER-TOP: medium none; BORDER=
-RIGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium n=
one; DISPLAY: block"=20
                              hspace=3D0=20
                              alt=3D"Don't Wait - Discounted Handbags =
For A Limited Time Only!"=20
                              src=3D"https://k.fhephpkn.ru/Image_1_27a=
da18966d745ba92b0c4cb9e3ce8c0.jpg"=20
                              width=3D650></A></TD></TR></TBODY></TABL=
E></TD></TR></TBODY></TABLE><!-- Seitan on its own doesn=E2=80=99t tas=
te like much =E2=80=93 it=E2=80=99s very mild, a little bit savory and=
 kind of bland. It=E2=80=99s more about texture rather than its taste.=
 Texturally, it=E2=80=99s ultra meaty and can take on any flavor. You =
can season it to taste like meat, but most people use it as a blank sl=
ate which then can be seasoned when you cook it in recipes. --><!-- Wh=
at is seitan made of? --><!-- Seitan is made from wheat gluten, the pr=
otein found in wheat. --><!-- The easy way to make seitan -->
                  <TABLE class=3Dimgtable style=3D"MARGIN: 0px auto" c=
ellSpacing=3D0=20
                  cellPadding=3D0 align=3Dcenter border=3D0>
                    <TBODY>
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                      style=3D"PADDING-BOTTOM: 0px; PADDING-TOP: 0px; =
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                        <TABLE cellSpacing=3D0 cellPadding=3D0 border=3D=
0>
                          <TBODY>
                          <TR>
                            <TD=20
                            style=3D"BORDER-TOP: medium none; BORDER-R=
IGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium non=
e"><A=20
                              href=3D"https://k.fhephpkn.ru/csda58asd5=
2as255h5j66/55845asd.html"=20
                              target=3D_blank><IMG=20
                              style=3D"BORDER-TOP: medium none; BORDER=
-RIGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium n=
one; DISPLAY: block"=20
                              hspace=3D0=20
                              alt=3D"Designer Handbags At Unbeatable P=
rices - Starting At $100!"=20
                              src=3D"https://k.fhephpkn.ru/Image_2_264=
af40da4d844ec9360d437ae89493e.jpg"=20
                              width=3D640></A></TD></TR></TBODY></TABL=
E></TD></TR></TBODY></TABLE><!-- Where is it from? --><!-- Seitan was =
first invented as a meat alternative for Chinese Buddhist monks becaus=
e one of the key tenets of Buddhism is strict vegetarianism. There=E2=80=
=99s a huge amount of Chinese vegetarian food that looks just like reg=
ular Chinese food but is made with seitan. Nowadays it=E2=80=99s popul=
ar all over the world for vegans and vegetarians. --><!-- How is seita=
n used? --><!-- Seitan is used like most meat and meat alternative pro=
ducts. You can use it anywhere meat is used! It can be shredded and cr=
umbled, sliced, and made into sausages or nuggets. Anything meat can d=
o, it can do too. --><!-- sweet and sour vegan chicken --><!-- What do=
es seitan taste like? -->
                  <TABLE class=3Dimgtable style=3D"MARGIN: 0px auto" c=
ellSpacing=3D0=20
                  cellPadding=3D0 align=3Dcenter border=3D0>
                    <TBODY>
                    <TR>
                      <TD=20
                      style=3D"PADDING-BOTTOM: 0px; PADDING-TOP: 0px; =
PADDING-LEFT: 0px; PADDING-RIGHT: 0px"=20
                      align=3Dcenter>
                        <TABLE cellSpacing=3D0 cellPadding=3D0 border=3D=
0>
                          <TBODY>
                          <TR>
                            <TD=20
                            style=3D"BORDER-TOP: medium none; BORDER-R=
IGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium non=
e; BACKGROUND-COLOR: transparent"><A=20
                              href=3D"https://k.fhephpkn.ru/csda58asd5=
2as255h5j66/55845asd.html"=20
                              target=3D_blank><IMG=20
                              style=3D"BORDER-TOP: medium none; BORDER=
-RIGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium n=
one; DISPLAY: block"=20
                              hspace=3D0 alt=3D""=20
                              src=3D"https://k.fhephpkn.ru/Image_3_b45=
a7e59e5fd4ae29a63f6816b59c1b2.jpg"=20
                              width=3D641></A></TD></TR></TBODY></TABL=
E></TD></TR></TBODY></TABLE><!-- Simmer: Cut the dough into 4 (or more=
 pieces), shape and simmer on low in a flavorful broth. --><!-- Use it=
 in recipes: Your seitan is cooked and ready to eat! You can eat it as=
 is, or use it in recipes where you would use meat. --><!-- seitan tor=
n into pieces --><!-- Seitan ingredients --><!-- All you need is vital=
 wheat gluten and water. -->
                  <TABLE class=3Dimgtable style=3D"MARGIN: 0px auto" c=
ellSpacing=3D0=20
                  cellPadding=3D0 align=3Dcenter border=3D0>
                    <TBODY>
                    <TR>
                      <TD=20
                      style=3D"PADDING-BOTTOM: 0px; PADDING-TOP: 0px; =
PADDING-LEFT: 0px; PADDING-RIGHT: 0px"=20
                      align=3Dcenter>
                        <TABLE cellSpacing=3D0 cellPadding=3D0 border=3D=
0>
                          <TBODY>
                          <TR>
                            <TD=20
                            style=3D"BORDER-TOP: medium none; BORDER-R=
IGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium non=
e; BACKGROUND-COLOR: transparent"><A=20
                              href=3D"https://k.fhephpkn.ru/csda58asd5=
2as255h5j66/55845asd.html"=20
                              target=3D_blank><IMG=20
                              style=3D"BORDER-TOP: medium none; BORDER=
-RIGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium n=
one; DISPLAY: block"=20
                              hspace=3D0 alt=3D""=20
                              src=3D"https://k.fhephpkn.ru/Image_4_514=
3428f866f4d6ca7920efbd4d4676a.jpg"=20
                              width=3D641></A></TD></TR></TBODY></TABL=
E></TD></TR></TBODY></TABLE><!-- How to make seitan --><!-- Make the d=
ough: Mix together 1 cup vital wheat gluten with 1/4 cup chickpea flou=
r. Add some seasonings and stir in 1 cup of water or vegetable broth. =
--><!-- Knead the dough: Knead the dough for 5-10 minutes so it develo=
ps strands of gluten =E2=80=93 this is what gives seitan its meaty tex=
ture. The more you knead, the more chewy it=E2=80=99ll be. Conversely,=
 the less you knead, the more tender, so adjust according to what you =
like. I like to use a stand mixer. --><!-- Let it rest: Let the dough =
rest, covered for about 5 minutes so the gluten can relax. -->
                  <TABLE class=3Dimgtable style=3D"MARGIN: 0px auto" c=
ellSpacing=3D0=20
                  cellPadding=3D0 align=3Dcenter border=3D0>
                    <TBODY>
                    <TR>
                      <TD=20
                      style=3D"PADDING-BOTTOM: 0px; PADDING-TOP: 0px; =
PADDING-LEFT: 0px; PADDING-RIGHT: 0px"=20
                      align=3Dcenter>
                        <TABLE cellSpacing=3D0 cellPadding=3D0 border=3D=
0>
                          <TBODY>
                          <TR>
                            <TD=20
                            style=3D"BORDER-TOP: medium none; BORDER-R=
IGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium non=
e; BACKGROUND-COLOR: transparent"><A=20
                              href=3D"https://k.fhephpkn.ru/csda58asd5=
2as255h5j66/55845asd.html"=20
                              target=3D_blank><IMG=20
                              style=3D"BORDER-TOP: medium none; BORDER=
-RIGHT: medium none; BORDER-BOTTOM: medium none; BORDER-LEFT: medium n=
one; DISPLAY: block"=20
                              hspace=3D0 alt=3D""=20
                              src=3D"https://k.fhephpkn.ru/Image_5_937=
0750798954817b62e062833d5bdac.jpg"=20
                              width=3D642></A></TD></TR></TBODY></TABL=
E></TD></TR></TBODY></TABLE><!-- However, even though it=E2=80=99s mad=
e from wheat, it=E2=80=99s nothing like bread. When it=E2=80=99s cooke=
d it looks and acts like meat! It=E2=80=99s high in protein which make=
s it the perfect vegan meat alternative. Like meat, seitan can be prep=
ared multiple ways: boiled, baked, deep-fried, pan fried, sliced, crum=
bled, or shredded. Like tofu it can take on SO many flavors and is ext=
remely versatile. --><!-- What is seitan? --><!-- Seitan is wheat glut=
en. Essentially, it=E2=80=99s food made from gluten, the protein found=
 in wheat. The commonly used name, seitan, is Japanese (=E3=82=BB=E3=82=
=A4=E3=82=BF=E3=83=B3) which implies that it was invented in Japan, bu=
t wheat gluten first appeared in China in the 6th century. --><!-- It=E2=
=80=99s an incredibly popular ingredient in Asian and Southeast Asian =
countries as a vegan alternative to meat because of its chewiness that=
=E2=80=99s reminiscent of the texture of meat. --><!-- You can buy it =
at health food grocery stores or Whole Foods, but even better, it=E2=80=
=99s really easy to make at home! You can make it one of two ways: eit=
her by using whole flour and washing it or by using vital wheat gluten=
=2E --><!-- sweet and sour vegan chicken -->
                  <P=20
                  style=3D"MARGIN-BOTTOM: 1em; FONT-SIZE: 14px; FONT-F=
AMILY: arial, helvetica, sans-serif; COLOR: #0c0909; TEXT-ALIGN: cente=
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  <TR>
    <TD=20
  style=3D"FONT-SIZE: 0px; HEIGHT: 8px; LINE-HEIGHT: 0">&nbsp;</TD></T=
R></TBODY></TABLE><!-- Seitan is a super versatile vegan protein made =
from vital wheat gluten. It=E2=80=99s what=E2=80=99s used to make vega=
n chicken, aka fake chicken, and doesn=E2=80=99t that lead image look =
just like chicken? --><!-- If you=E2=80=99re vegan, or maybe even if y=
ou=E2=80=99re not but you=E2=80=99ve been peeping on viral cooking Tik=
toks, I=E2=80=99m sure you=E2=80=99ve heard of seitan. These days, man=
y people call it fake chicken because it=E2=80=99s made from flour. --=
><!-- sweet and sour vegan chicken --></BODY></HTML>


