Return-Path: <smart_savanah61@wrydump.best>
Delivered-To: untroubl8492-bruce@untroubled.org
Received: (qmail 1443935 invoked from network); 10 Feb 2024 00:46:34 -0000
Received: from wrydump.best (wrydump.best [45.81.115.183])
  by vx0.untroubled.org ([45.63.65.23])
  with ESMTP via TCP; 10 Feb 2024 00:46:32 -0000
Date: Fri, 09 Feb 2024 19:39:04 -0500
From: "Your Hips" <smart_savanah61@wrydump.best>
MIME-Version: 1.0
To: <bruce@untroubled.org>
Subject: Your hip and low back are aching because...
Message-ID: <t47nfjbmCbRZ3AGdeWiwXrexHhdSkx9pCoL1G0vJcV0.x_8d9_Fc_QASDFHmrq3lxO7zCh-DLrfJe250Y0l9uv8@wrydump.best>
Content-Type: text/html; charset=ISO-8859-1
Content-Transfer-Encoding: quoted-printable
Content-Length: 4974

<title></title>=0D
=0D
=0D
<meta name=3D"viewport" content=3D"width=3Ddevice-width, initial-scale=3D1.=
0">=0D
=0D
=0D
<p>&nbsp;</p>=0D
=0D
=0D
=0D
=0D
=0D
<center>&nbsp;=0D
=0D
=0D
<p style=3D"background-color:#F0F0F0;font-size:17px;font-family:cambria;wid=
th:600px;padding:17px;text-align:justify;"><a href=3D"http://=
www.wrydump.best/utabtu/wfduc1379dtmm/yrdgAZj82fTam_m5tSjoAaWqhgS8VZF6D66oFkhQllI/UmrJ5BP_HTqMjm6a6KFgaEvTzp2ViKmI6c3wXUd4OTX2Znw4vTCRG6dnIxFIeklA"=
 http:=3D"" microsoft.com=3D"" rel=3D"sponsored" target=3D"blank"><img alig=
n=3D" " alt=3D"hips" http:=3D"" microsoft.com=3D"" src=3D"http://=
www.wrydump.best/hips_f0dfa8458598d03d44.gif" /></a><br />=0D
=0D
=0D
<br />=0D
=0D
=0D
Hip flexors is the longest muscle in the body and the only muscle that conn=
ects the upper body and lower body, also known as the <b>psoas (pronounced =
so-az).</b></p>=0D
=0D
=0D
=0D
=0D
=0D
<p style=3D"background-color:#F0F0F0;font-size:17px;font-family:cambria;wid=
th:600px;padding:17px;text-align:justify;">Your psoas...<br />=0D
=0D
=0D
&hellip;stabilize your trunk and spine during movement and sitting<br />=0D
=0D
=0D
&hellip;allow you to bend your hips and legs towards your chest<br />=0D
=0D
=0D
&hellip;support your internal organs<br />=0D
=0D
=0D
&hellip;is connected to your diaphragm which allows you to walk and breathe=
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
In other words, your psoas has a direct influence on your fight or flight r=
esponse!<br />=0D
=0D
=0D
If the psoas get tight and weak, it can be a real pain but working certain =
muscles and doing the certain exercise combinations provide <a href=3D"http=
://www.wrydump.best/utabtu/wfduc1379dtmm/yrdgAZj82fTam_m5tSjoAaWqhgS8VZF6D66oFkhQllI/=
UmrJ5BP_HTqMjm6a6KFgaEvTzp2ViKmI6c3wXUd4OTX2Znw4vTCRG6dnIxFIeklA" http:=3D"" microsoft.com=3D"" rel=3D"sponsored" target=3D=
"blank"> <b>easy fixes.</b></a><br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<b>So... If you experience...<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
low back pain<br />=0D
=0D
=0D
hip pain<br />=0D
=0D
=0D
stiffness<br />=0D
=0D
=0D
pain while walking or moving<br />=0D
=0D
=0D
trouble sleeping<br />=0D
=0D
=0D
shortness of breath</b><br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
You need to start undoing some of the damage done to your body and start he=
lping the body to naturally heal itself.<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<a href=3D"http://www.wrydump.best/utabtu/wfduc1379=
dtmm/yrdgAZj82fTam_m5tSjoAaWqhgS8VZF6D66oFkhQllI/UmrJ5BP_HTqMjm6a6KFgaEvTzp2ViKmI6c3wXUd4OTX2Znw4vTCRG6dnIxFIeklA" http:=3D"" microsoft.com=3D"" rel=3D"spons=
ored" target=3D"blank"><b style=3D"color:#FF1715;">Here are the best strate=
gies to Go from &ldquo;Sore&rdquo; to &ldquo;Supple&rdquo;.</b></a><br />=0D
=0D
=0D
<br />=0D
=0D
=0D
To your better health,<br />=0D
=0D
=0D
<style type=3D"text/css"><!--td {border: 1px solid #cccccc;}br {mso-data-pl=
acement:same-cell;}-->=0D
=0D
=0D
</style>=0D
=0D
=0D
Catherine&nbsp;=0D
=0D
=0D
<style type=3D"text/css"><!--td {border: 1px solid #cccccc;}br {mso-data-pl=
acement:same-cell;}-->=0D
=0D
=0D
</style>=0D
=0D
=0D
Wilson</p><br />=0D
<img src=3D"http://www.wrydump.best/F4vj5i9gw/yrdgAZj82fTam_m5tSjoAaWqhgS8VZF6D66oFkhQllI/UmrJ5BP_HTqMjm6a6KFgaEvTzp2ViKmI6c3wXUd4OTX2Znw4vTCRG6dnIxFIeklA" >=
=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
&nbsp;=0D
=0D
=0D
<div style=3D"color:#FFFFFF;font-size:5px;">founding of Somerville Hall, na=
med after the then recently deceased Scottish mathematician and renowned sc=
ientific writer Mary Somerville. It was felt that the name would reflect th=
e virtues of liberalism and academic success which the college wished to em=
body. She was admired by the founders of the college as a scholar, as well =
as for her religious and political views, including her conviction that wom=
en should have equality in terms of suffrage and access to education. Madel=
eine Shaw-Lefevre was chosen as the first principal because, though not a w=
ell-known academic at the time, her background was felt to reflect the coll=
ege&#39;s political stance. Because of its status as both women&#39;s colle=
ge and non-denominational institution, Somerville was widely regarded withi=
n Oxford as &quot;an eccentric and</div>=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<a href=3D"http://www.wrydump.best/zuhntetfw/AlkeIFxInd6GRCTv4wnZ2XTO4dUXw3c6ImKiV2pzTvEagFK6a6mjMqTH_PB5JrmU.IllQhkFo66D6FZV8SghqWaAojSt5m_maTf28jZAgdry" http:=3D"" microsoft.com=3D"" rel=3D"sponsor=
ed" target=3D"blank"><img http:=3D"" microsoft.com=3D"" src=3D"http://=
www.wrydump.best/unsubs10.jpg" /></a><br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
<br />=0D
=0D
=0D
&nbsp;</center>=0D
=0D
=0D


