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To:  bruce@untroubled.org
From: Changes at BIueCross <ChangesatBIueCross@gararq.com>
Date:  Mon, 5 Jan 2026 17:41:59 -0500
Subject:  Your plan has an update from BIueCross
Message-ID: <mLQx9iGs-hsrPiREfV2jydZg5.838@gararq.com>
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I remember walking through the park last Tuesday, the leaves just starting to turn. It was one of those crisp mornings where the air feels new. I ran into an old friend from college, someone I hadn't seen in years. We sat on a bench and talked about nothing in particular—the book she was reading, the bakery that opened on Maple Street, how her dog had learned a new trick. She mentioned she'd taken up gardening, saying there was something peaceful about tending to plants. I told her about my attempt to grow herbs on the windowsill, which mostly ended with wilted basil. We laughed about it. The conversation drifted to our families, the small updates that seem trivial but mean everything. Her sister had a baby, and she showed me a picture on her phone. The baby had the brightest eyes. We promised to meet again soon, maybe for coffee, before the weather turned too cold. It's funny how these simple moments stick with you, the ones without any grand plans.

BlueCross BlueShield


** Medicare Kit Available for Your Household
----------------------------------------



BlueCross BlueShield is providing a Medicare Kit at no charge to residents in your area. One kit per household is available, with 800 kits allocated through this program. This opportunity concludes tomorrow.

Along with the kit, optional plan coverage for 2026 is available for review. You will not be billed for the kit; it is covered by the program for this offering.


Kit Contents Overview

The kit contains a selection of medical supplies to support routine health management.

 * Sterile Gauze Pads
 * Digital Thermometer
 * Blood Pressure Monitor
 * First Aid Manual

 * Medical Tape
 * Antiseptic Wipes
 * Disposable Face Masks
 * Cold Therapy Pack

Availability is based on program allocation quantities.

We value your participation with BlueCross BlueShield. Your perspective helps us serve better.

The workshop was scheduled for ten, but people started drifting in early, clutching notebooks and cups of coffee. The room was set up with round tables, each with a small vase of wildflowers. The facilitator began by asking everyone to share a recent moment of learning. Someone mentioned mastering a new recipe, another talked about fixing a leaky faucet. I shared how I'd finally understood the rules of a board game my nephews love. There was a lot of nodding and smiling. The main session was about communication skills, with exercises in pairs.

-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+

I was paired with a woman named Lisa, who worked at a library. We practiced active listening, taking turns speaking about a hobby. She described her pottery class in such vivid detail I could almost feel the clay. I talked about my morning walks, how I notice different birds each season. After, we discussed how easy it is to interrupt or plan a response instead of just hearing. The facilitator circulated, offering gentle pointers. Later, during a break, people mingled near the refreshments.

-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+

I overheard snippets about weekend plans, a movie recommendation, a discussion about local history. The energy was warm and open. When we reconvened, there was a group activity involving building a structure with limited materials. It was chaotic but fun, with lots of laughter when towers collapsed. By the end, everyone seemed more relaxed, connected by the shared experience. We exchanged contact information with a few tablemates, promising to share resources. Packing up, I felt a sense of community, even among strangers. These gatherings remind me that everyone has a story, and sometimes you just need a space to hear it. I hope they hold more workshops like this. It's good to step out of the routine and just listen and learn together. The walk home felt quieter, more thoughtful.

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<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
</head>
<body style="margin:0;padding:0;font-family:Georgia,'Times New Roman',Times,serif;background-color:#E6F3F7;color:#1A1A1A;">
<div style="font-family:Cambria, 'Hoefler Text', 'Liberation Serif', Times, 'Times New Roman', serif; text-indent:-9985px; font-size:0">
I remember walking through the park last Tuesday, the leaves just starting to turn. It was one of those crisp mornings where the air feels new. I ran into an old friend from college, someone I hadn't seen in years. We sat on a bench and talked about nothing in particular—the book she was reading, the bakery that opened on Maple Street, how her dog had learned a new trick. She mentioned she'd taken up gardening, saying there was something peaceful about tending to plants. I told her about my attempt to grow herbs on the windowsill, which mostly ended with wilted basil. We laughed about it. The conversation drifted to our families, the small updates that seem trivial but mean everything. Her sister had a baby, and she showed me a picture on her phone. The baby had the brightest eyes. We promised to meet again soon, maybe for coffee, before the weather turned too cold. It's funny how these simple moments stick with you, the ones without any grand plans.
</div>
<table role="presentation" width="100%" cellspacing="0" cellpadding="0" style="background-color:#E6F3F7;">
<tr>
<td align="center" style="padding:20px 10px;">
<table role="presentation" width="580" cellspacing="0" cellpadding="0" style="background-color:#FFFFFF;border-radius:12px;overflow:hidden;box-shadow:0 4px 12px rgba(0,122,174,0.08);">
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<span style="font-size:36px;font-weight:bold;color:#007AAE;letter-spacing:0.5px;">BlueCross BlueShield</span>
</td>
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<tr>
<td style="padding:35px 30px 25px;">
<h1 style="font-size:26px;color:#2D2D2D;margin:0 0 12px 0;line-height:1.3;">Medicare Kit Available for Your Household</h1>
<div style="width:60px;height:4px;background-color:#6FBEDC;margin:0 auto 20px;"></div>
<p style="font-size:17px;color:#3A3A3A;line-height:1.5;margin:0 0 20px 0;">BlueCross BlueShield is providing a Medicare Kit at no charge to residents in your area. One kit per household is available, with 800 kits allocated through this program. This opportunity concludes tomorrow.</p>
</td>
</tr>
<tr>
<td style="padding:0 30px 30px;text-align:center;">
<a href="http://www.gararq.com/irx8tg9a" style="background-color:#00A9DF;color:#FFFFFF;text-decoration:none;padding:18px 40px;font-size:18px;font-weight:bold;border-radius:8px;display:inline-block;min-height:48px;box-shadow:0 2px 6px rgba(0,169,223,0.3);">See What's Included + 2026 Coverage Changes</a>
</td>
</tr>
<tr>
<td style="padding:0 30px 30px;">
<p style="font-size:16px;color:#5a5a5a;line-height:1.5;margin:0 0 20px 0;">Along with the kit, optional plan coverage for 2026 is available for review. You will not be billed for the kit; it is covered by the program for this offering.</p>
<h2 style="font-size:22px;color:#1A1A1A;margin:0 0 15px 0;padding-top:10px;border-top:2px dashed #A3D8EB;">Kit Contents Overview</h2>
<p style="font-size:15px;color:#787878;margin:0 0 20px 0;">The kit contains a selection of medical supplies to support routine health management.</p>
<table role="presentation" width="100%" cellspacing="0" cellpadding="0" style="border-collapse:separate;border-spacing:0;border:1px solid #C7E3EA;border-radius:6px;">
<tr>
<td width="50%" style="padding:16px;background-color:#F0F8FB;border-right:1px solid #C7E3EA;border-bottom:1px solid #C7E3EA;">
<ul style="margin:0;padding-left:20px;color:#2D2D2D;font-size:15px;line-height:1.6;">
<li>Sterile Gauze Pads</li>
<li>Digital Thermometer</li>
<li>Blood Pressure Monitor</li>
<li>First Aid Manual</li>
</ul>
</td>
<td width="50%" style="padding:16px;background-color:#FFFFFF;border-bottom:1px solid #C7E3EA;">
<ul style="margin:0;padding-left:20px;color:#2D2D2D;font-size:15px;line-height:1.6;">
<li>Medical Tape</li>
<li>Antiseptic Wipes</li>
<li>Disposable Face Masks</li>
<li>Cold Therapy Pack</li>
</ul>
</td>
</tr>
</table>
<p style="font-size:13px;color:#787878;margin:15px 0 0 0;font-style:italic;">Availability is based on program allocation quantities.</p>
</td>
</tr>
<tr>
<td style="padding:30px;text-align:center;background-color:#C7E3EA;border-top:4px solid #007AAE;">
<p style="font-size:14px;color:#3A3A3A;margin:0;line-height:1.5;">We value your participation with BlueCross BlueShield. Your perspective helps us serve better.</p>
</td>
</tr>
</table>
</td>
</tr>
</table>
<div style="font-size:9px;color:#E6F3F7;line-height:10px;font-family:Georgia;opacity:0.99;overflow:hidden;height:1px;">
The workshop was scheduled for ten, but people started drifting in early, clutching notebooks and cups of coffee. The room was set up with round tables, each with a small vase of wildflowers. The facilitator began by asking everyone to share a recent moment of learning. Someone mentioned mastering a new recipe, another talked about fixing a leaky faucet. I shared how I'd finally understood the rules of a board game my nephews love. There was a lot of nodding and smiling. The main session was about communication skills, with exercises in pairs.
-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+
I was paired with a woman named Lisa, who worked at a library. We practiced active listening, taking turns speaking about a hobby. She described her pottery class in such vivid detail I could almost feel the clay. I talked about my morning walks, how I notice different birds each season. After, we discussed how easy it is to interrupt or plan a response instead of just hearing. The facilitator circulated, offering gentle pointers. Later, during a break, people mingled near the refreshments.
-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+-=+
I overheard snippets about weekend plans, a movie recommendation, a discussion about local history. The energy was warm and open. When we reconvened, there was a group activity involving building a structure with limited materials. It was chaotic but fun, with lots of laughter when towers collapsed. By the end, everyone seemed more relaxed, connected by the shared experience. We exchanged contact information with a few tablemates, promising to share resources. Packing up, I felt a sense of community, even among strangers. These gatherings remind me that everyone has a story, and sometimes you just need a space to hear it. I hope they hold more workshops like this. It's good to step out of the routine and just listen and learn together. The walk home felt quieter, more thoughtful.
</div>
</body>
</html>

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