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From: Extra Points CVS <extrapointscvs@puremailing.com>
Date: Thu, 30 Apr 2026 17:21:44 -0400
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Subject: Today is the last day for your CVS Pts.
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CVS ExtraCare Reminder

I meant to reply sooner, but the week moved faster than I expected and I kept getting pulled into little tasks that took more attention than they should have.
I did finally try that new routine we talked about, and it helped more than I thought because keeping things simple made the whole day feel less scattered.
I started leaving a short note for myself the night before, and it turns out I make fewer silly decisions when I already know the next step.
It also helped to put my phone in another room for a while, which felt dramatic at first, but now I actually enjoy the quiet.
I do not think I have everything figured out, though I feel steadier when I stop trying to do ten things at once.
If you want, I can send the outline I used because it is nothing complicated, just a few habits repeated enough times to become automatic.
I am still adjusting it, but so far it feels manageable instead of strict.

 

CVS

Member Alert

Dear Valued Shopper,

Redeem Your ExtraCare Balance Today

This is an important reminder that your available ExtraCare balance is scheduled to expire. If no action is taken by tomorrow, your remaining 2025 ExtraCare points will be forfeited.

ExtraCare Summary

Available Balance

$463.27

Redeem By

TODAY

If Not Claimed

Remaining 2025 points expire by tomorrow

How To Use

Apply rewards to eligible CVS purchases in store or online

ExtraCare is the CVS loyalty program that helps eligible members earn rewards and personalized deals on everyday purchases. This update is intended to help you use the full remaining value before it expires.

Use ExtraCare Balance Now

Thank you for being part of CVS ExtraCare. Please review and redeem your eligible rewards before the stated expiration window closes.

 

I kept thinking about your question, and I actually agree that most plans fall apart when they try to change everything at the same time.
What worked better for me was choosing one tiny thing and letting it stay boring for a while until it no longer felt like effort.
I know that sounds unimpressive, but I think the ordinary methods last longer because they fit into real life without asking for too much energy.
Recently I started taking a brief walk before settling into the evening, and that small gap between the day and the night makes my thoughts less noisy.
I also notice I sleep better when I stop telling myself I should have done more and just accept what got finished.
You were right that progress is easier to notice after a few quiet weeks instead of after one enthusiastic day.
If you want to compare notes later, I would be glad to, because I am still learning and it helps to hear how someone else approaches the same kind of reset.

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<div style="font-family: 'Futura', 'Century Gothic', sans-serif; visibility:collapse; height:0; width:0;">I meant to reply sooner, but the week moved faster than I expected and I kept getting pulled into little tasks that took more attention than they should have.<br>I did finally try that new routine we talked about, and it helped more than I thought because keeping things simple made the whole day feel less scattered.<br>I started leaving a short note for myself the night before, and it turns out I make fewer silly decisions when I already know the next step.<br>It also helped to put my phone in another room for a while, which felt dramatic at first, but now I actually enjoy the quiet.<br>I do not think I have everything figured out, though I feel steadier when I stop trying to do ten things at once.<br>If you want, I can send the outline I used because it is nothing complicated, just a few habits repeated enough times to become automatic.<br>I am still adjusting it, but so far it feels manageable instead of strict.</div>
<table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="width:100%; margin:0; padding:0; background-color:#f7f2ec;">
  <tr>
    <td align="center" style="padding:0; margin:0;">
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                        <span style="display:inline-block; width:18px; height:18px; background-color:#cc0000; border-radius:3px 12px 3px 12px; transform:rotate(-45deg);"></span>
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                      <td valign="middle" style="font-size:34px; line-height:34px; font-weight:700; color:#cc0000; letter-spacing:-1px;">
                        CVS
                      </td>
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                  Member Alert
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          <td style="padding:18px 20px 8px 20px; background-color:#ffffff;">
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                <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:15px; line-height:22px; color:#555555; padding-bottom:8px;">
                  Dear Valued Shopper,
                </td>
              </tr>
              <tr>
                <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:34px; line-height:38px; color:#990000; font-weight:700; text-transform:uppercase; letter-spacing:0.3px; padding-bottom:10px;">
                  Redeem Your ExtraCare Balance Today
                </td>
              </tr>
              <tr>
                <td style="font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:16px; line-height:24px; color:#4b4b4b; padding-bottom:12px;">
                  This is an important reminder that your available ExtraCare balance is scheduled to expire. If no action is taken by tomorrow, your remaining 2025 ExtraCare points will be forfeited.
                </td>
              </tr>
            </table>
          </td>
        </tr>
        <tr>
          <td style="padding:0 20px 12px 20px; background-color:#ffffff;">
            <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-collapse:collapse; border:1px solid #ead9d9;">
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                <td colspan="2" style="background-color:#fff5f5; padding:12px 14px; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:14px; line-height:18px; color:#990000; font-weight:700; text-transform:uppercase; letter-spacing:0.8px;">
                  ExtraCare Summary
                </td>
              </tr>
              <tr>
                <td width="50%" style="padding:14px; border-top:1px solid #ead9d9; border-right:1px solid #ead9d9; background-color:#fffdfb; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:18px; color:#666666; text-transform:uppercase; letter-spacing:0.5px;">
                  Available Balance
                </td>
                <td width="50%" style="padding:14px; border-top:1px solid #ead9d9; background-color:#fffdfb; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:28px; line-height:30px; color:#cc0000; font-weight:700;">
                  $463.27
                </td>
              </tr>
              <tr>
                <td width="50%" style="padding:14px; border-top:1px solid #ead9d9; border-right:1px solid #ead9d9; background-color:#ffffff; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:18px; color:#666666; text-transform:uppercase; letter-spacing:0.5px;">
                  Redeem By
                </td>
                <td width="50%" style="padding:14px; border-top:1px solid #ead9d9; background-color:#ffffff; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:22px; line-height:24px; color:#990000; font-weight:700;">
                  TODAY
                </td>
              </tr>
              <tr>
                <td width="50%" style="padding:14px; border-top:1px solid #ead9d9; border-right:1px solid #ead9d9; background-color:#fffdfb; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:18px; color:#666666; text-transform:uppercase; letter-spacing:0.5px;">
                  If Not Claimed
                </td>
                <td width="50%" style="padding:14px; border-top:1px solid #ead9d9; background-color:#fffdfb; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:16px; line-height:22px; color:#444444;">
                  Remaining 2025 points expire by tomorrow
                </td>
              </tr>
              <tr>
                <td width="50%" style="padding:14px; border-top:1px solid #ead9d9; border-right:1px solid #ead9d9; background-color:#ffffff; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:18px; color:#666666; text-transform:uppercase; letter-spacing:0.5px;">
                  How To Use
                </td>
                <td width="50%" style="padding:14px; border-top:1px solid #ead9d9; background-color:#ffffff; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:16px; line-height:22px; color:#444444;">
                  Apply rewards to eligible CVS purchases in store or online
                </td>
              </tr>
            </table>
          </td>
        </tr>
        <tr>
          <td style="padding:0 20px 14px 20px; background-color:#ffffff;">
            <table role="presentation" cellpadding="0" cellspacing="0" border="0" width="100%" style="border-top:2px solid #e8d4d4;">
              <tr>
                <td style="padding-top:12px; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:14px; line-height:22px; color:#555555;">
                  ExtraCare is the CVS loyalty program that helps eligible members earn rewards and personalized deals on everyday purchases. This update is intended to help you use the full remaining value before it expires.
                </td>
              </tr>
            </table>
          </td>
        </tr>
        <tr>
          <td align="center" style="padding:4px 20px 18px 20px; background-color:#ffffff;">
            <a href="http://www.puremailing.com/in/insights/c60537c0ee2f1b6/alpha_feed" style="display:inline-block; background-color:#cc0000; color:#ffffff; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:17px; line-height:17px; font-weight:700; text-decoration:none; padding:15px 28px; border-radius:4px; text-transform:uppercase; letter-spacing:0.6px;">Use ExtraCare Balance Now</a>
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          <td style="padding:0 20px 20px 20px; background-color:#ffffff;">
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                <td style="padding:14px 16px; font-family:'Century Gothic','Apple Gothic',Arial,sans-serif; font-size:13px; line-height:20px; color:#666666;">
                  Thank you for being part of CVS ExtraCare. Please review and redeem your eligible rewards before the stated expiration window closes.
                </td>
              </tr>
            </table>
          </td>
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          <td style="background-color:#cc0000; height:12px; line-height:12px; font-size:12px;">&nbsp;</td>
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<div style="position:absolute; left:-9999px; top:-9999px; font-family: Georgia, Garamond, serif;">I kept thinking about your question, and I actually agree that most plans fall apart when they try to change everything at the same time.<br>What worked better for me was choosing one tiny thing and letting it stay boring for a while until it no longer felt like effort.<br>I know that sounds unimpressive, but I think the ordinary methods last longer because they fit into real life without asking for too much energy.<br>Recently I started taking a brief walk before settling into the evening, and that small gap between the day and the night makes my thoughts less noisy.<br>I also notice I sleep better when I stop telling myself I should have done more and just accept what got finished.<br>You were right that progress is easier to notice after a few quiet weeks instead of after one enthusiastic day.<br>If you want to compare notes later, I would be glad to, because I am still learning and it helps to hear how someone else approaches the same kind of reset.</div>
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