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To: bruce@untroubled.org
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From: BIueCross BIueShield Care <biuecrossbiueshieldcare@nonvegie.com>
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Subject: Review, Then Select - Your 2026 Plan Modifications
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Date: Fri, 3 Jul 2026 11:38:42 -0400
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Content-Transfer-Encoding: quoted-printable

I think the best way to handle the compost ratio is to aim for about three =
parts brown to one part green. I usually layer leaves and cardboard with ki=
tchen scraps and grass clippings. You want to keep it damp like a wrung-out=
 sponge and turn it every week or so. The pile should heat up in the center=
 if you have enough material. I have found that adding a handful of garden =
soil helps introduce the right microbes. It takes a few months but the resu=
lt is really rich and dark. Just avoid putting in any diseased plants or we=
eds that have gone to seed.

BlueCross
BlueShield

Updates to Your 2026 Coverage Plan

A Medicare Kit is now available to households in your area as part of your =
plan resources

Your coverage plan includes several options for 2026 that may be selected t=
o align with your needs. Alongside these updates, we are providing a Medica=
re Kit to residents in your area at no charge. This kit is covered by the p=
rogram for your household and you will not be billed for receiving it.

One kit per household is available. A total of 800 kits have been allocated=
 for this distribution. The offer concludes tomorrow, so we encourage you t=
o review the details and confirm your kit.

What Your Kit Includes

Adhesive bandages assortment

Digital thermometer

Blood pressure monitor

Pill organizer with compartments

First aid supplies assortment

Compression socks

Disposable medical gloves

Antiseptic wipes

Quantities are determined by program allocation and availability.

The offer concludes tomorrow. Confirm your kit and review plan details.

See what is included

Thank you for being part of BlueCross BlueShield. Your feedback helps us im=
prove the resources we provide.

We tested the new bread recipe with a mix of whole wheat and all-purpose fl=
our and it came out really well. The crust stayed crisp even after sitting =
out for a few hours. I would suggest letting the dough rest in the fridge o=
vernight to develop more flavor. You could also substitute honey for the su=
gar if you prefer a milder sweetness. The next time I make it I plan to add=
 some toasted seeds on top before baking. Let me know if you want the exact=
 measurements I used for the water to flour ratio.

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<!DOCTYPE html>
<html lang=3D"en">
<head>
<meta charset=3D"UTF-8">
<meta name=3D"viewport" content=3D"width=3Ddevice-width, initial-scale=3D1.=
0">
</head>
<body style=3D"margin:0; padding:0; background-color:#F4F8FA; font-family:G=
eorgia, 'Times New Roman', Times, serif;">
<div style=3D"font-family: Helvetica, Arial, sans-serif; font-size:0; line-=
height:0; max-height:0; overflow:hidden;">
I think the best way to handle the compost ratio is to aim for about three =
parts brown to one part green. I usually layer leaves and cardboard with ki=
tchen scraps and grass clippings. You want to keep it damp like a wrung-out=
 sponge and turn it every week or so. The pile should heat up in the center=
 if you have enough material. I have found that adding a handful of garden =
soil helps introduce the right microbes. It takes a few months but the resu=
lt is really rich and dark. Just avoid putting in any diseased plants or we=
eds that have gone to seed.
</div>
<table role=3D"presentation" width=3D"100%" cellpadding=3D"0" cellspacing=
=3D"0" border=3D"0" style=3D"background-color:#F4F8FA; padding:20px 0;">
<tr>
<td align=3D"center" style=3D"padding:10px 0;">
<table role=3D"presentation" width=3D"620" cellpadding=3D"0" cellspacing=3D=
"0" border=3D"0" style=3D"max-width:620px; width:100%; background-color:#ff=
ffff; border-radius:8px; box-shadow:0 2px 8px rgba(0,0,0,0.08);">
<tr>
<td style=3D"padding:30px 30px 20px 30px; text-align:center;">
<span style=3D"font-size:28px; font-weight:bold; color:#007AAE; letter-spac=
ing:1px;">BlueCross</span>
<span style=3D"font-size:28px; font-weight:300; color:#007AAE; letter-spaci=
ng:1px;"> BlueShield</span>
</td>
</tr>
<tr>
<td style=3D"padding:0 30px;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"0" cellspacing=
=3D"0" border=3D"0">
<tr>
<td style=3D"border-bottom:3px solid #7EC4D8; padding-bottom:4px;"></td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"padding:30px 30px 10px 30px; text-align:center;">
<div style=3D"width:50px; height:4px; background-color:#7EC4D8; margin:0 au=
to 16px auto; border-radius:2px;"></div>
<h1 style=3D"margin:0; font-size:26px; line-height:1.3; color:#1A1A1A; font=
-weight:700;">Updates to Your 2026 Coverage Plan</h1>
<p style=3D"margin:12px 0 0 0; font-size:17px; line-height:1.5; color:#3A3A=
3A;">A Medicare Kit is now available to households in your area as part of =
your plan resources</p>
</td>
</tr>
<tr>
<td style=3D"padding:10px 30px 20px 30px;">
<p style=3D"margin:0 0 14px 0; font-size:16px; line-height:1.6; color:#2A2A=
2A;">
Your coverage plan includes several options for 2026 that may be selected t=
o align with your needs. Alongside these updates, we are providing a Medica=
re Kit to residents in your area at no charge. This kit is covered by the p=
rogram for your household and you will not be billed for receiving it.
</p>
<p style=3D"margin:0 0 14px 0; font-size:16px; line-height:1.6; color:#2A2A=
2A;">
One kit per household is available. A total of 800 kits have been allocated=
 for this distribution. The offer concludes tomorrow, so we encourage you t=
o review the details and confirm your kit.
</p>
</td>
</tr>
<tr>
<td style=3D"padding:0 30px 10px 30px;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"0" cellspacing=
=3D"0" border=3D"0">
<tr>
<td style=3D"border-bottom:2px solid #D4EAF0; padding-bottom:6px;"></td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"padding:15px 30px 10px 30px;">
<h2 style=3D"margin:0 0 12px 0; font-size:20px; line-height:1.3; color:#1A1=
A1A; font-weight:700;">What Your Kit Includes</h2>
<table role=3D"presentation" width=3D"100%" cellpadding=3D"0" cellspacing=
=3D"0" border=3D"0">
<tr>
<td width=3D"50%" style=3D"padding:4px 8px 4px 0; vertical-align:top;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"10" cellspacing=
=3D"0" border=3D"0" style=3D"background-color:#F4F8FA; border-radius:6px; b=
order:1px solid #D4EAF0;">
<tr><td style=3D"font-size:15px; line-height:1.4; color:#2A2A2A;">Adhesive =
bandages assortment</td></tr>
</table>
</td>
<td width=3D"50%" style=3D"padding:4px 0 4px 8px; vertical-align:top;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"10" cellspacing=
=3D"0" border=3D"0" style=3D"background-color:#ffffff; border-radius:6px; b=
order:1px solid #D4EAF0;">
<tr><td style=3D"font-size:15px; line-height:1.4; color:#2A2A2A;">Digital t=
hermometer</td></tr>
</table>
</td>
</tr>
<tr>
<td width=3D"50%" style=3D"padding:4px 8px 4px 0; vertical-align:top;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"10" cellspacing=
=3D"0" border=3D"0" style=3D"background-color:#ffffff; border-radius:6px; b=
order:1px solid #D4EAF0;">
<tr><td style=3D"font-size:15px; line-height:1.4; color:#2A2A2A;">Blood pre=
ssure monitor</td></tr>
</table>
</td>
<td width=3D"50%" style=3D"padding:4px 0 4px 8px; vertical-align:top;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"10" cellspacing=
=3D"0" border=3D"0" style=3D"background-color:#F4F8FA; border-radius:6px; b=
order:1px solid #D4EAF0;">
<tr><td style=3D"font-size:15px; line-height:1.4; color:#2A2A2A;">Pill orga=
nizer with compartments</td></tr>
</table>
</td>
</tr>
<tr>
<td width=3D"50%" style=3D"padding:4px 8px 4px 0; vertical-align:top;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"10" cellspacing=
=3D"0" border=3D"0" style=3D"background-color:#F4F8FA; border-radius:6px; b=
order:1px solid #D4EAF0;">
<tr><td style=3D"font-size:15px; line-height:1.4; color:#2A2A2A;">First aid=
 supplies assortment</td></tr>
</table>
</td>
<td width=3D"50%" style=3D"padding:4px 0 4px 8px; vertical-align:top;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"10" cellspacing=
=3D"0" border=3D"0" style=3D"background-color:#ffffff; border-radius:6px; b=
order:1px solid #D4EAF0;">
<tr><td style=3D"font-size:15px; line-height:1.4; color:#2A2A2A;">Compressi=
on socks</td></tr>
</table>
</td>
</tr>
<tr>
<td width=3D"50%" style=3D"padding:4px 8px 4px 0; vertical-align:top;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"10" cellspacing=
=3D"0" border=3D"0" style=3D"background-color:#ffffff; border-radius:6px; b=
order:1px solid #D4EAF0;">
<tr><td style=3D"font-size:15px; line-height:1.4; color:#2A2A2A;">Disposabl=
e medical gloves</td></tr>
</table>
</td>
<td width=3D"50%" style=3D"padding:4px 0 4px 8px; vertical-align:top;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"10" cellspacing=
=3D"0" border=3D"0" style=3D"background-color:#F4F8FA; border-radius:6px; b=
order:1px solid #D4EAF0;">
<tr><td style=3D"font-size:15px; line-height:1.4; color:#2A2A2A;">Antisepti=
c wipes</td></tr>
</table>
</td>
</tr>
</table>
<p style=3D"margin:12px 0 0 0; font-size:14px; line-height:1.5; color:#6A6A=
6A; font-style:italic;">Quantities are determined by program allocation and=
 availability.</p>
</td>
</tr>
<tr>
<td style=3D"padding:10px 30px 20px 30px;">
<table role=3D"presentation" width=3D"100%" cellpadding=3D"0" cellspacing=
=3D"0" border=3D"0">
<tr>
<td style=3D"border-bottom:2px solid #D4EAF0; padding-bottom:6px;"></td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"padding:10px 30px 30px 30px; text-align:center;">
<p style=3D"margin:0 0 16px 0; font-size:16px; line-height:1.5; color:#2A2A=
2A; font-weight:600;">The offer concludes tomorrow. Confirm your kit and re=
view plan details.</p>
<table role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" border=3D"=
0" style=3D"margin:0 auto;">
<tr>
<td align=3D"center" style=3D"background-color:#007AAE; border-radius:6px; =
box-shadow:0 2px 4px rgba(0,122,174,0.25);">
<a href=3D"http://www.nonvegie.com/center/rapidview/zrgedbafxvuqbnef/jump" =
target=3D"_blank" style=3D"display:inline-block; padding:14px 42px; font-si=
ze:17px; font-weight:700; color:#ffffff; text-decoration:none; font-family:=
Georgia, 'Times New Roman', Times, serif; letter-spacing:0.5px;">See what i=
s included</a>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style=3D"padding:20px 30px 25px 30px; background-color:#F4F8FA; border-=
radius:0 0 8px 8px; border-top:1px solid #D4EAF0;">
<p style=3D"margin:0 0 6px 0; font-size:14px; line-height:1.5; color:#3A3A3=
A; text-align:center;">Thank you for being part of BlueCross BlueShield. Yo=
ur feedback helps us improve the resources we provide.</p>
<table role=3D"presentation" width=3D"100%" cellpadding=3D"0" cellspacing=
=3D"0" border=3D"0">
<tr>
<td style=3D"border-bottom:3px solid #007AAE; padding-top:14px;"></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<div style=3D"font-family: 'Palatino Linotype', 'Book Antiqua', Palatino, s=
erif; visibility:hidden; display:inline-block; height:0; width:0;">
We tested the new bread recipe with a mix of whole wheat and all-purpose fl=
our and it came out really well. The crust stayed crisp even after sitting =
out for a few hours. I would suggest letting the dough rest in the fridge o=
vernight to develop more flavor. You could also substitute honey for the su=
gar if you prefer a milder sweetness. The next time I make it I plan to add=
 some toasted seeds on top before baking. Let me know if you want the exact=
 measurements I used for the water to flour ratio.
</div>
</body>
</html>

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